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Healthy Tips For Healthy People

New resolutions to live a healthier lifestyle come with the start of every day. Quickly learn tips and tricks on how to be even healthier in todays age.

Some Healthy Tips

An apple and board
Have a Healthy Diet

Make sure to eat several different types of foods, including fruit, vegetables, legumes, nuts, and whole grains. It is recommended that adults consume five portions (400g) of fruit and vegetables per day.

Cloud of snoozes
Get Enough Sleep

Quality and quantity of sleep have a very strong connection with your immune system. By getting seven to eight hours of sleep each night, you can keep your immune system in tip-top shape.

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Be active

For adults between 18 and 64 years of age, the amount of physical activity you need depends on your age group, but 150 minutes of moderate-intensity physical activity is recommended every week. For additional health benefits, increase moderate-intensity physical activity to 300 minutes per week.

Three droplets of water
Stay Hydrated

The best way to stay healthy is to drink water regularly, but drinking water frequently (e.g. every 15 minutes) will NOT reduce the chances of catching any viral infection

No smoking sign
Avoid Smoking

Smoking tobacco leads to NCDs like lung disease, heart disease, and stroke. Non-smokers are also affected by second-hand tobacco smoke because they breathe too much tar.

Person sitting in a chair
Reduce Sitting & Screen Time

. Exercisers who sit a lot behind computers can be more vulnerable to diabetes, heart disease, and stroke than those who exercise regularly. Take a few easy walks around the office or room every couple of hours to prevent sedentary time from becoming a habit.

Learn More About Who We Are

The mission of Health Fairs Direct is to assist our clients with the opening of their businesses in a safe and efficient manner. We know that your employees' mental wellbeing, safety, and health when returning to work are your top priorities. To address this, we've added services such as Virtual Health Fairs to the Health & Wellness menu.

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